Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Face Pull Exercise
Face Pull is a Intermediate Strength exercise using Cable for Shoulders. Facing a high pulley with a rope or dual handles attached, pull the weight directly to...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Middle Back
How to Do Face Pull
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
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