Ankle Circles
Equipment: Body Only
Primary muscles: Calves
Stretching
Foot-SMR Exercise
Foot-SMR is a Intermediate Stretching exercise using Other for Calves. This exercise stretches the fascia of the muscles in the feet. Start off seated with you...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Primary muscles
- Calves
- Secondary muscles
- None listed
How to Do Foot-SMR
- This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
Related exercises
