Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Front Incline Dumbbell Raise Exercise
Front Incline Dumbbell Raise is a Beginner Strength exercise using Dumbbell for Shoulders. Sit down on an incline bench with the incline set anywhere between 3...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- None listed
How to Do Front Incline Dumbbell Raise
- Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbell on each hand. Tip: You can change the angle to hit the muscle a little differently each time.
- Extend your arms straight in front of you and have your palms facing down with the dumbbells raised about 1 inch above your thighs. This will be your starting position.
- Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked. Squeeze at the top for a second and make sure you breathe out during this portion of the movement. Tip: Keep your head resting down against the bench and your legs on the floor at all times.
- Lower the arms back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
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