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Stretching

Front Leg Raises Exercise

Front Leg Raises is a Beginner Stretching exercise using Body Only for Hamstrings. Stand next to a chair or other support, holding on with one hand. Swing your...

Beginner Body Only Hamstrings

Front Leg Raises exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Pull
Primary muscles: Hamstrings
Secondary muscles: None listed

How to Do Front Leg Raises

Stand next to a chair or other support, holding on with one hand.
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.