90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Hamstring-SMR Exercise
Hamstring-SMR is a Beginner Stretching exercise using Foam Roll for Hamstrings. In a seated position, extend your legs over a foam roll so that it is position...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Foam Roll
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Hamstrings
- Secondary muscles
- None listed
How to Do Hamstring-SMR
- In a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your starting position.
- Using your hands, lift your hips off of the floor and shift your weight on the foam roll to one leg. Relax the hamstrings of the leg you are stretching.
- Roll over the foam from below the hip to above the back of the knee, pausing at points of tension for 10-30 seconds. Repeat for the other leg.
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