90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Hamstring Stretch Exercise
Hamstring Stretch is a Beginner Stretching exercise using Body Only for Hamstrings. Lie on your back with one leg extended above you, with the hip at ninety de...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Hamstrings
- Secondary muscles
- None listed
How to Do Hamstring Stretch
- Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
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