90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Inchworm Exercise
Inchworm is a Beginner Stretching exercise using Body Only for Hamstrings. Stand with your feet close together. Keeping your legs straight, stretch down and pu...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- None listed
How to Do Inchworm
- Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.
- Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
- Keep going until your body is parallel to the ground in a pushup position.
- Now, keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time.
- Continue walking until your feet are by hour hands, keeping your legs straight as you do so.
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