90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Intermediate Groin Stretch Exercise
Intermediate Groin Stretch is a Intermediate Stretching exercise using Other for Hamstrings. Lie on your back with your legs extended. Loop a belt, rope, or ba...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Hamstrings
- Secondary muscles
- None listed
How to Do Intermediate Groin Stretch
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
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