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Strength

Iron Cross Exercise

Iron Cross is a Intermediate Strength exercise using Dumbbell for Shoulders.

Intermediate Dumbbell Shoulders

Iron Cross exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Dumbbell
Force: Push
Mechanic: Compound
Primary muscles: Shoulders
Secondary muscles: Chest, Glutes, Hamstrings, Lower Back, Quadriceps, Traps

How to Do Iron Cross

No step-by-step instructions are listed for this exercise yet.