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Strength

Kettlebell Dead Clean Exercise

Kettlebell Dead Clean is a Intermediate Strength exercise using Kettlebells for Hamstrings. Place kettlebell between your feet. To get in the starting position...

Intermediate Kettlebells Hamstrings

Kettlebell Dead Clean exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Hamstrings
Secondary muscles: Calves, Glutes, Lower Back, Quadriceps, Traps

How to Do Kettlebell Dead Clean

Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.