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Strength

Kettlebell Hang Clean Exercise

Kettlebell Hang Clean is a Intermediate Strength exercise using Kettlebells for Hamstrings. Place kettlebell between your feet. To get in the starting position...

Intermediate Kettlebells Hamstrings

Kettlebell Hang Clean exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Hamstrings
Secondary muscles: Calves, Glutes, Lower Back, Shoulders, Traps

How to Do Kettlebell Hang Clean

Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.