90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Strength
Kettlebell One-Legged Deadlift Exercise
Kettlebell One-Legged Deadlift is a Intermediate Strength exercise using Kettlebells for Hamstrings. Hold a kettlebell by the handle in one hand. Stand on one...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower Back
How to Do Kettlebell One-Legged Deadlift
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
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