Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Kettlebell Pirate Ships Exercise
Kettlebell Pirate Ships is a Beginner Strength exercise using Kettlebells for Shoulders. With a wide stance, hold a kettlebell with both hands. Allow it to han...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Abdominals
How to Do Kettlebell Pirate Ships
- With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
- Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
- Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
- Repeat for the desired amount of repetitions.
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