Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Kettlebell Seated Press Exercise
Kettlebell Seated Press is a Intermediate Strength exercise using Kettlebells for Shoulders. Sit on the floor and spread your legs out comfortably. Clean one k...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to Do Kettlebell Seated Press
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
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