Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Kettlebell Turkish Get-Up (Lunge style) Exercise
Kettlebell Turkish Get-Up (Lunge style) is a Intermediate Strength exercise using Kettlebells for Shoulders. Lie on your back on the floor and press a kettlebe...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Abdominals, Hamstrings, Quadriceps, Triceps
How to Do Kettlebell Turkish Get-Up (Lunge style)
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Related exercises
