Ankle Circles
Equipment: Body Only
Primary muscles: Calves
Stretching
Knee Circles Exercise
Knee Circles is a Beginner Stretching exercise using Body Only for Calves. Stand with your legs together and hands by your waist. Now move your knees in a circ...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Quadriceps
How to Do Knee Circles
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
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