90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Plyometrics
Knee Tuck Jump Exercise
Knee Tuck Jump is a Beginner Plyometrics exercise using Body Only for Hamstrings. Begin in a comfortable standing position with your knees slightly bent. Hold...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Quadriceps
How to Do Knee Tuck Jump
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
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