90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Leg-Up Hamstring Stretch Exercise
Leg-Up Hamstring Stretch is a Beginner Stretching exercise using Body Only for Hamstrings. Lie flat on your back, bend one knee, and put that foot flat on the...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Hamstrings
- Secondary muscles
- None listed
How to Do Leg-Up Hamstring Stretch
- Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.
- Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).
- Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.
Related exercises
