Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Machine Shoulder (Military) Press Exercise
Machine Shoulder (Military) Press is a Beginner Strength exercise using Machine for Shoulders. Sit down on the Shoulder Press Machine and select the weight. Gr...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Machine
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to Do Machine Shoulder (Military) Press
- Sit down on the Shoulder Press Machine and select the weight.
- Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.
- Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.
- Lower the handles slowly back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
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