Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Plyometrics
Medicine Ball Scoop Throw Exercise
Medicine Ball Scoop Throw is a Beginner Plyometrics exercise using Medicine Ball for Shoulders. Assume a semisquat stance with a medicine ball in your hands. Y...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Abdominals, Hamstrings, Quadriceps
How to Do Medicine Ball Scoop Throw
- Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
- Begin by thrusting the hips forward as you extend through the legs, jumping up.
- As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
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