90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Strength
One-Arm Kettlebell Clean Exercise
One-Arm Kettlebell Clean is a Intermediate Strength exercise using Kettlebells for Hamstrings. Place a kettlebell between your feet. As you bend down to grab t...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower Back, Shoulders, Traps
How to Do One-Arm Kettlebell Clean
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
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