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Strength

One-Arm Kettlebell Snatch Exercise

One-Arm Kettlebell Snatch is a Expert Strength exercise using Kettlebells for Shoulders. Place a kettlebell between your feet. Bend your knees and push your bu...

Expert Kettlebells Shoulders

One-Arm Kettlebell Snatch exercise form

Exercise Details

Category: Strength
Level: Expert
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Shoulders
Secondary muscles: Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps

How to Do One-Arm Kettlebell Snatch

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
Look straight ahead and swing the kettlebell back between your legs.
Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.