Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
One-Arm Kettlebell Split Snatch Exercise
One-Arm Kettlebell Split Snatch is a Expert Strength exercise using Kettlebells for Shoulders. Hold a kettlebell in one hand by the handle. Squat towards the f...
Exercise Details
- Category
- Strength
- Level
- Expert
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Hamstrings, Quadriceps
How to Do One-Arm Kettlebell Split Snatch
- Hold a kettlebell in one hand by the handle.
- Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
- After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
- Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.
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