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Strength

One-Arm Kettlebell Swings Exercise

One-Arm Kettlebell Swings is a Intermediate Strength exercise using Kettlebells for Hamstrings.

Intermediate Kettlebells Hamstrings

One-Arm Kettlebell Swings exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Hamstrings
Secondary muscles: Calves, Glutes, Lower Back, Shoulders

How to Do One-Arm Kettlebell Swings

No step-by-step instructions are listed for this exercise yet.