90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Strength
One-Arm Open Palm Kettlebell Clean Exercise
One-Arm Open Palm Kettlebell Clean is a Intermediate Strength exercise using Kettlebells for Hamstrings. Place one kettlebell between your feet. Grab the handl...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Forearms, Glutes, Lower Back, Quadriceps, Shoulders
How to Do One-Arm Open Palm Kettlebell Clean
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
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