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Strength

Open Palm Kettlebell Clean Exercise

Open Palm Kettlebell Clean is a Expert Strength exercise using Kettlebells for Hamstrings. Place one kettlebell between your feet. Clean the kettlebell by exte...

Expert Kettlebells Hamstrings

Open Palm Kettlebell Clean exercise form

Exercise Details

Category: Strength
Level: Expert
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Hamstrings
Secondary muscles: Glutes, Lower Back, Quadriceps, Shoulders

How to Do Open Palm Kettlebell Clean

Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.