Ankle Circles
Equipment: Body Only
Primary muscles: Calves
Stretching
Peroneals-SMR Exercise
Peroneals-SMR is a Intermediate Stretching exercise using Foam Roll for Calves. Lay on your side, supporting your weight on your forearm and on a foam roller p...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Foam Roll
- Force
- Static
- Primary muscles
- Calves
- Secondary muscles
- None listed
How to Do Peroneals-SMR
- Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
- Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
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