90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Strength
Platform Hamstring Slides Exercise
Platform Hamstring Slides is a Beginner Strength exercise using Other for Hamstrings. For this movement a wooden floor or similar is needed. Lay on your back w...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes
How to Do Platform Hamstring Slides
- For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
- Begin the movement by flexing the knee, keeping your other leg straight.
- Continue bringing the heel closer to you, sliding it on the floor.
- At full knee flexion, reverse the movement to return to the starting position.
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