Ankle Circles
Equipment: Body Only
Primary muscles: Calves
Stretching
Posterior Tibialis Stretch Exercise
Posterior Tibialis Stretch is a Intermediate Stretching exercise using Other for Calves. In a seated position, loop a belt, rope, or band around one foot. This...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Primary muscles
- Calves
- Secondary muscles
- None listed
How to Do Posterior Tibialis Stretch
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
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