90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Cardio
Prowler Sprint Exercise
Prowler Sprint is a Beginner Cardio exercise using Other for Hamstrings. Place your sled on an appropriate surface, loaded to a suitable weight. The sled shoul...
Exercise Details
- Category
- Cardio
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Chest, Glutes, Quadriceps, Shoulders
How to Do Prowler Sprint
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
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