Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Plyometrics
Return Push from Stance Exercise
Return Push from Stance is a Beginner Plyometrics exercise using Medicine Ball for Shoulders. You will need a partner for this drill. Begin in an athletic 2 or...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps
How to Do Return Push from Stance
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
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