Home / Exercises / Round The World Shoulder Stretch

Stretching

Round The World Shoulder Stretch Exercise

Round The World Shoulder Stretch is a Beginner Stretching exercise using Other for Shoulders. Stand up straight with your legs together, holding a bodybar or b...

Beginner Other Shoulders

Round The World Shoulder Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Other
Force: Static
Primary muscles: Shoulders
Secondary muscles: Biceps, Chest

How to Do Round The World Shoulder Stretch

Stand up straight with your legs together, holding a bodybar or broomstick.
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.