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Stretching

Seated Calf Stretch Exercise

Seated Calf Stretch is a Beginner Stretching exercise using Body Only for Calves. Sit up straight on an exercise mat. Bend one knee and put that foot on the fl...

Beginner Body Only Calves

Seated Calf Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Calves
Secondary muscles: Hamstrings, Lower Back

How to Do Seated Calf Stretch

Sit up straight on an exercise mat.
Bend one knee and put that foot on the floor to stabilize the torso.
Straighten your other leg and flex your ankle.
Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.