90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Seated Floor Hamstring Stretch Exercise
Seated Floor Hamstring Stretch is a Beginner Stretching exercise using Body Only for Hamstrings. Sit on a mat with your right leg extended in front of you and...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
How to Do Seated Floor Hamstring Stretch
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
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