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Stretching

Seated Hamstring and Calf Stretch Exercise

Seated Hamstring and Calf Stretch is a Intermediate Stretching exercise using Other for Hamstrings. Loop a belt, rope, or band around one foot. Sit down with b...

Intermediate Other Hamstrings

Seated Hamstring and Calf Stretch exercise form

Exercise Details

Category: Stretching
Level: Intermediate
Equipment: Other
Force: Static
Primary muscles: Hamstrings
Secondary muscles: Calves

How to Do Seated Hamstring and Calf Stretch

Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.