90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Seated Hamstring Exercise
Seated Hamstring is a Expert Stretching exercise using Body Only for Hamstrings. In a seated position with your legs extended, have your partner stand behind y...
Exercise Details
- Category
- Stretching
- Level
- Expert
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
How to Do Seated Hamstring
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
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