Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Stretching
Shoulder Circles Exercise
Shoulder Circles is a Beginner Stretching exercise using Body Only for Shoulders. With shoulders relaxed and arms resting loosely at your sides (or in your lap...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
How to Do Shoulder Circles
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Related exercises
