Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Stretching
Side Wrist Pull Exercise
Side Wrist Pull is a Beginner Stretching exercise using Body Only for Shoulders. This stretch works best standing. Cross your left arm over the midline of your...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms, Lats
How to Do Side Wrist Pull
- This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
- Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
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