Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Single-Arm Linear Jammer Exercise
Single-Arm Linear Jammer is a Intermediate Strength exercise using Barbell for Shoulders. Position a bar into a landmine or securely anchor it in a corner. Loa...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps
How to Do Single-Arm Linear Jammer
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
- Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
- Return to the starting position.
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