Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Single Dumbbell Raise Exercise
Single Dumbbell Raise is a Beginner Strength exercise using Dumbbell for Shoulders. With a wide stance, hold a dumbell with both hands, grasping the head of th...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms, Traps
How to Do Single Dumbbell Raise
- With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
- Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
- Return to the starting position and repeat for the recommended amount of repetitions.
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