Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Sled Overhead Backward Walk Exercise
Sled Overhead Backward Walk is a Beginner Strength exercise using Other for Shoulders. Attach dual handles to a sled connected by a rope or chain. Load the sle...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Middle Back, Quadriceps
How to Do Sled Overhead Backward Walk
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Related exercises
