90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
Split Squats Exercise
Split Squats is a Intermediate Stretching exercise using Body Only for Hamstrings. Being in a standing position. Jump into a split leg position, with one leg f...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Body Only
- Force
- Push
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Glutes, Quadriceps
How to Do Split Squats
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
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