Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Standing Alternating Dumbbell Press Exercise
Standing Alternating Dumbbell Press is a Beginner Strength exercise using Dumbbell for Shoulders. Stand with a dumbbell in each hand. Raise the dumbbells to yo...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to Do Standing Alternating Dumbbell Press
- Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elbows pointed out. This will be your starting position.
- Extend one arm to press the dumbbell straight up, keeping your off hand in place. Do not lean or jerk the weight during the movement.
- After a brief pause, return the weight to the starting position.
- Repeat for the opposite side, continuing to alternate between arms.
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