Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Standing Dumbbell Press Exercise
Standing Dumbbell Press is a Beginner Strength exercise using Dumbbell for Shoulders. Standing with your feet shoulder width apart, take a dumbbell in each han...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to Do Standing Dumbbell Press
- Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
- Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
- Pause, and slowly return the weight to the starting position.
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