Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Standing Dumbbell Straight-Arm Front Delt Raise Above Head Exercise
Standing Dumbbell Straight-Arm Front Delt Raise Above Head is a Intermediate Strength exercise using Dumbbell for Shoulders. Hold the dumbbells in front of you...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- None listed
How to Do Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.
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