Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Standing Front Barbell Raise Over Head Exercise
Standing Front Barbell Raise Over Head is a Intermediate Strength exercise using Barbell for Shoulders. To begin, stand straight with a barbell in your hands....
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- None listed
How to Do Standing Front Barbell Raise Over Head
- To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
- Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
- Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
- Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
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