Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Standing Palms-In Dumbbell Press Exercise
Standing Palms-In Dumbbell Press is a Intermediate Strength exercise using Dumbbell for Shoulders. Start by having a dumbbell in each hand with your arm fully...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to Do Standing Palms-In Dumbbell Press
- Start by having a dumbbell in each hand with your arm fully extended to the side using a neutral grip. Your feet should be shoulder width apart from each other. Now slowly lift the dumbbells up until you create a 90 degree angle with your arms. Note: Your forearms should be perpendicular to the floor. This the starting position.
- Continue to maintain a neutral grip throughout the entire exercise. Slowly lift the dumbbells up until your arms are fully extended.
- While inhaling lower the weights down until your arm is at a 90 degree angle again.
- Repeat for the recommended amount of repetitions.
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