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Stretching

Standing Soleus And Achilles Stretch Exercise

Standing Soleus And Achilles Stretch is a Beginner Stretching exercise using Body Only for Calves. Stand with your feet hip-distance apart, one foot slightly i...

Beginner Body Only Calves

Standing Soleus And Achilles Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Calves
Secondary muscles: None listed

How to Do Standing Soleus And Achilles Stretch

Stand with your feet hip-distance apart, one foot slightly in front of the other.
Bend both knees, keeping your back heel on the floor. Switch sides.