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Stretching

Standing Toe Touches Exercise

Standing Toe Touches is a Beginner Stretching exercise using Body Only for Hamstrings. Stand with some space in front and behind you. Bend at the waist, keepin...

Beginner Body Only Hamstrings

Standing Toe Touches exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Hamstrings
Secondary muscles: Calves

How to Do Standing Toe Touches

Stand with some space in front and behind you.
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.