Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Straight Raises on Incline Bench Exercise
Straight Raises on Incline Bench is a Beginner Strength exercise using Barbell for Shoulders. Place a bar on the ground behind the head of an incline bench. La...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
How to Do Straight Raises on Incline Bench
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- To begin, raise the barbell out in front of your head while keeping your arms extended.
- Return to the starting position.
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